Les étirements du sportif

Les étirements du sportif Source google image: https://www.entrainement-sport.com/wp-content/uploads/2010/10/exercices-etirements-membres-inferieurs-utiles-2.jpg

Etirement triceps

Etirement triceps Source google image: https://www.fitnessheroes.fr/wp-content/uploads/2015/03/Etirement_triceps_statique_position_3.jpg

Musculation étirement

Musculation étirement Source google image: https://rawcoaching.fr/wp-content/uploads/2018/07/Capture-d%E2%80%99e%CC%81cran-2018-07-23-a%CC%80-13.53.12.png

Etirement cou et epaule

Etirement cou et epaule Source google image: https://files.sympa-sympa.com/files/news/part_60/603260/3985310-21882960-5-0-1543582692-1543582696-1600-1-1543582696-728-32e9147584-1544681783.jpg

étirement pied

étirement pied Source google image: https://static.passeportsante.net/i46010-douleur-au-pied-un-simple-exercice-d-etirement-contre-la-fasciite-plantaire.gif

Etirement du coup

Etirement du coup Source google image: https://www.physiotherapiepourtous.com/wp-content/uploads/2013/03/coup-du-lapin-h%C3%A9morragie-c%C3%A9r%C3%A9brale-cerveau.jpg

étirement balistique

étirement balistique Source google image: https://sites.google.com/site/shadock31/_/rsrc/1322726425041/lexique-1/etirements/ETIREMENTS_APRES_EFFORT.JPG?height=320&width=256

Etirement general

Etirement general Source google image: http://blog.crdp-versailles.fr/epsorsay/public/Projet_EPS/Echauffement_etirt.jpg

étirer les jambes

étirer les jambes Source google image: https://badmintonprovins.kalisport.com/public/401/upload/files/articles/11/etire01.jpg

Perdre du poids footing

Perdre du poids footing Source google image: https://www.regivia.com/wp-content/uploads/sport/Combien-de-fois-et-combien-de-temps-par-semaine-ou-par-mois-faut-il-faire-de-la-course-a-pied-du-footing-du-running-pour-affiner-sa-silhouette.png

Etirement pilate

Etirement pilate Source google image: https://us.123rf.com/450wm/wavebreakmediamicro/wavebreakmediamicro1403/wavebreakmediamicro140328461/26993297-section-basse-de-la-classe-et-l-instructeur-%C3%A9tirement-pilate-exerce-en-studio-de-remise-en-forme.jpg?ver=6

Etirement gym

Etirement gym Source google image: http://i167.photobucket.com/albums/u124/alexandrek1/stretching.jpg

Etirement a deux

Etirement a deux Source google image: https://previews.123rf.com/images/fizkes/fizkes1504/fizkes150400253/39164120-deux-personnes-pratiquant-le-yoga-sportif-avec-son-partenaire-jeune-homme-coaching-aidant-fille-%C3%A0-fair.jpg

Programme étirement

Programme étirement Source google image: http://s2.static-footeo.com/uploads/es-vallee-verte/Medias/foot_general/etirements__lgptes.jpg

Exercice avec elastique

Exercice avec elastique Source google image: https://i2.cdscdn.com/pdt2/1/2/5/1/700×700/auc6290181601125/rw/tubes-d-exercices-elastique-msd-set-avec-poignees.jpg

Epaule

Epaule Source google image: https://orthopedie-mondor.com/wa_import165.jpg?v=1gkfik20p691ik

Assouplissement exercice

Assouplissement exercice Source google image: https://fac.img.pmdstatic.net/fit/https.3A.2F.2Fphoto.2Efemmeactuelle.2Efr.2Fupload.2Fslideshow.2F8-exercices-pour-lutter-contre-le-mal-de-dos-7790.2Fexercice2-132175.2Ejpg/786×600/quality/65/faire-le-chat-pour-assouplir-le-dos.jpg

Etirement jogging

Etirement jogging Source google image: https://www.running-addict.fr/wp-content/uploads/2017/09/etirements-course-a-pied-1.png

Manger sur le pouce

Manger sur le pouce Source google image: https://www.nautilusplus.com/content/uploads/2013/05/Businessman-eating-on-the-go1.jpg

Etirement dos epaule

Etirement dos epaule Source google image: https://www.fitnessheroes.fr/wp-content/uploads/2015/03/Etirements_epaules_statique_position_3.jpg