Importance du gainage

Importance du gainage Source google image: http://www.minutefacile.com/wp-content/uploads/2018/05/01CC010404564630-c1-photo-minutefacile-comment-travailler-le-gainage-laterale-06-08-2011-20110909-4e69f41a8182f-640×480-5-jpg.jpg

Posture de gainage

Posture de gainage Source google image: https://www.regimesmaigrir.com/i/actualites/illustrations/20140915-gainage-sur-avant-bras-superman-regimesmaigrir.jpg

Gainage avantage

Gainage avantage Source google image: http://5-coachs.fr/wp-content/uploads/2016/07/gaianage-photo-article-1160×665.png

Position pour abdo

Position pour abdo Source google image: https://www.appareil-abdo.info/wp-content/uploads/2016/12/appareil-abdo-pas-cher-1024×1024.jpg

Exercice d abdo

Exercice d abdo Source google image: https://www.litobox.com/wp-content/uploads/2017/11/Litobox-wod-501-730×973.png

Travailler les abdos en profondeur

Travailler les abdos en profondeur Source google image: http://www.minutefacile.com/wp-content/uploads/2018/05/01CC010404656142-c1-photo-minutefacile-comment-tonifier-les-abdominaux-profonds-07-29-201-20111014-4e9810c606de9-640×480-3-jpg.jpg

Abdominaux la planche

Abdominaux la planche Source google image: https://static.fnac-static.com/multimedia/Images/FR/MC/91/e6/d2/30598801/1540-1/tsp20170513001033/O-FITNE-Planche-a-Abdominaux.jpg

Tableau exercice gainage

Tableau exercice gainage Source google image: https://i.pinimg.com/236x/7c/cf/16/7ccf165e0592fd15b7176b580a24c2be–work-motivation-exercices-fitness.jpg

Travail gainage

Travail gainage Source google image: http://www.fizzup.com/fr/wp-content/uploads/sites/5/2015/12/planche_en_t-02.png

Gainage dorsaux

Gainage dorsaux Source google image: https://nicolasberetti.files.wordpress.com/2013/03/capture-d_c3a9cran-2013-03-04-c3a0-13-23-53.png

Video exercice de gainage

Video exercice de gainage Source google image: https://virtualfitness.be/wp-content/uploads/2017/10/exercice-du-sport-en-videos-exercice-de-fitness-abdominaux-planche-sur-les-genoux-gainage-debutant.jpg

Gainage taille

Gainage taille Source google image: https://cache.marieclaire.fr/data/photo/w600_h315_c1/4l/gainage-cote-muscler-ventre.jpg